W Hotels Worldwide Presents FIT with Tara Stiles

W Hotels
Worldwide Presents

FIT

with
Tara Stiles

Explore

Join Yoga Rebel Tara Stiles as she revolutionizes workouts for the jet set. Celebrate your body and stay in shape with interactive workout videos curated by Tara. Designed around your room and your busy lifestyle, Tara's in-room workout tips will keep you looking amazing while you're on the road.

Scroll to
explore W FIT

POSE

Get FIT with
Tara at
W Hotels

Join Tara for exclusive yoga sessions at W Hotels around the world.

W
Mexico City

May 15-16, 2015

Go

W
Hong Kong

June 3-6, 2015

Go

W
Barcelona

July 10-12, 2015

Go

w
beijing

August 28-30, 2015

Go

W
South Beach

Coming Soon

Go
PrevNext
PrevNext
CLOSE

Yoga Sessions

Watch the video

#posewhenever

Look your best even when you jet set. #posewhenever

Swipe left / right to browse

Quick FIT Tips

Need to Recover?

Whether you’re feeling tired or had one too many the night before, amp up your energy with a quick yoga fix. Try an easy, seated twist for an instant boost.

Go play

Need a Boost?

Whether you want to kick-start your day or night, give your body an energetic lift with a quick yoga fix. Try Dancer pose for an instant surge of vitality.

Go play

Big Night Out?

Get amped for evening by adding a quick yoga fix to your primping routine. Try an easy side stretch to get you relaxed and ready for party mode.

Go play

Feeling Jet Lagged?

Get relaxed and ready to rock straight from the runway with a quick yoga fix. Try Pigeon pose to open your hips and soothe your back.

Go play
CLOSE
Celebrate your body and stay in shape with this FIT tip from Yoga Rebel @TaraStiles and @WHotels
W Hotels Worldwide Presents FIT Tips from Tara Stiles
Celebrate your body and stay in shape with this quick FIT Tip from Yoga Rebel Tara Stiles and W Hotels.

Need to Recover?

  1. 1

    Come to a seated position.

  2. 2

    Slide your left foot under your right leg to the outside of your right hip.

  3. 3

    Lay the outside of the left leg on the floor as you swing the right leg over the left so it’s outside your left hip.

  4. 4

    Inhale as you lift your left arm over your head, then exhale as you cross it over your right thigh.

  1. 5

    Bring your right hand behind you using your fingertips for support.

  2. 6

    Twist to the right side, looking over your right shoulder.

  3. 7

    Take some deep breaths here as you move deeper into the twist.

  4. 8

    Unwind, then switch to the other side.

Need a Boost?

  1. 1

    Start in a standing position with your big toes touching and your heels slightly apart.

  2. 2

    Shift your weight to your right foot as you lift your left leg behind you with the knee bent.

  3. 3

    Reach back with your left hand to grab your left foot.

  4. 4

    Extend your arm as you slowly raise your leg behind you.

  1. 5

    Take a few deep breaths here, then try the opposite side.

Big Night Out?

  1. 1

    Start standing with your feet hip distance apart.

  2. 2

    Lift both arms over your head.

  3. 3

    Grab your left wrist with your right hand and take a big breath while you stretch over to the right-hand side.

  4. 4

    Hang here for a few breaths and stretch it out, then try the other side.

Feeling Jet Lagged?

  1. 1

    Start on all fours with your arms shoulder distance apart.

  2. 2

    Bring your right knee forward and place it on the floor behind your right wrist with your shin on a diagonal and your right heel pointing toward your left hipbone.

  3. 3

    Make sure your back leg is in a straight yet neutral position with your toes tucked under and your hipbones square toward the front of the mat.

  4. 4

    Stay here for five long, deep breaths.

  1. 5

    If you’re flexible, modify the pose by bending your left knee and hooking it onto your left elbow.

  2. 6

    Clasp your hands above your head, and hold it here for a few breaths. Continue with the opposite side.

FIT Food

  • Green Dream

    Stay full for hours with a deliciously easy breakfast smoothie.

    View Recipe
  • Avocado Toast

    Start the day with a healthy breakfast full of vitamins.

    View Recipe
  • Vegan French Toast

    A healthy option for anyone with a sweet tooth. Just add maple syrup and blueberries.

    View Recipe
  • Popeye Wrap

    A delicious go-to lunch that takes just minutes to make and keeps you full all day.

    View Recipe
  • Veggie Vieques Ceviche

    Raw, tasty and so good for you, this delicious lunch comes with a kick.

    View Recipe
  • Snicker Doodles

    An almond milk twist on this indulgent treat means fewer calories.

    View Recipe
CLOSE
Feel as good as you look with these healthy FIT Food tips from Yoga Rebel @TaraStiles and @WHotels.
W Hotels Worldwide Presents FIT Food Tips from Tara Stiles
Feel as good as you look with these healthy FIT Food tips from Yoga Rebel Tara Stiles and W Hotels.

Green Dream

You’ll Need

  • 1 banana
  • 1 big handful of spinach
  • 1 cup of almond milk

Now What

  • Blend and enjoy!

Avocado Toast

You’ll Need

  • 1/4 avocado
  • 1 tablespoon tomato paste
  • 1 shake hot sauce
  • 1 teaspoon red pepper flakes
  • Fresh black pepper
  • 1/4 lemon to juice
  • Bread

Now What

  • Toast bread.
  • Spread tomato paste on toast.
  • Add avocado.
  • Squeeze lemon juice.
  • Top with fresh black pepper, red pepper flakes, and hot sauce.

Vegan French Toast

You’ll Need

  • 4 slices Ezekiel Bread, or Gluten Free
  • 2 bananas
  • Handful of blueberries
  • 2 cups almond milk
  • Blender
  • Cinnamon
  • Earth Balance butter spread
  • Cast iron skillet (or regular skillet)
  • Maple syrup grade B

Now What

  • Blend bananas, milk and blueberries
  • Heat up skillet
  • Add a bit of Earth Balance butter to skillet
  • Pour mixture into large bowl
  • Dip slices of bread in mixture
  • Add to skillet
  • Cover with cinnamon
  • Cook a few minutes on each side
  • Add maple syrup and enjoy!

Popeye Wrap

You’ll Need

  • 1 handful spinach
  • 1/2 avocado
  • 1 tablespoon hummus
  • Drizzle of olive oil
  • 1/4 lemon for juicing
  • Diced tomatoes

Now What

  • Mash avocado
  • Combine with hummus
  • Combine lemon juice and olive oil
  • Spread mash on wrap
  • Squeeze juice on spinach
  • Top with diced tomatoes

Veggie Vieques Ceviche

You’ll Need

  • Veggies
  • 1 cup chickpeas
  • 1 cup broccoli
  • 1 red or orange pepper
  • 3 radishes
  • 1/4 cucumber
  • 2 carrots
  • Sauce
  • Juice of 1 lime
  • Juice of 1 lemon
  • 1/4 cup olive oil
  • 1/2 Aji Amarillo

Now What

  • Chop veggies
  • Combine ingredients for sauce in blender
  • Mix chickpeas and veggies with sauce
  • Chill in fridge for 1 hour
  • Enjoy!

Snicker Doodles

You’ll Need

  • 1 ¾ cup all-purpose flour
  • ¼ cup cornstarch
  • 1 tsp. baking powder
  • 1 stick (4 oz.) Earth Balance butter – sick
  • ¾ cup sugar
  • ¼ cup vanilla almond milk
  • 1 tsp. vanilla extract
  • Cinnamon Sugar
  • ½ cup sugar
  • 3 Tbs. ground cinnamon

Now What

  • Wisk flour, cornstarch and baking powder in bowl
  • Beat together Earth Balance butter and sugar until smooth
  • Beat in almond milk and vanilla extract until smooth
  • Add dry ingredients. Beat until smooth
  • Roll in little balls
  • Cover in cinnamon and sugar (combined)
  • Place on baking sheet
  • Bake at 350 degrees for 15-20 minutes
  • Let cool and enjoy!

TARA STILES

Tara Stiles, Founder & CEO of Strala

Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms and clubs. Tara partners with Sports Club/LA and CMG, making Strala classes the first branded yoga program to be available at major gym chains.

Tara partners with W Hotels on FIT with Tara Stiles -- a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several top-selling books including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet, all translated and published in several languages.

She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health and wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez and Hay House events.